Introducing the practice of Randall Morris-Ostrom, located in the beautiful state of Minnesota. Our distinguished counseling psychology doctor, who is state licensed, presents a bifocal approach towards psychological services. The practice is equally devoted to not only providing traditional psychological treatments but also transformative services. With an overarching goal of enabling patients to rise above their mental health issues, our methods aim at healing from within while focusing on personal growth and thriving. Our expertise lies in addressing emotional disorders like anxiety, depression, post-traumatic stress disorder, and obsessive-compulsive disorder, among others. Viewing behavioral and emotional patterns through a lens of compassion, we tackle the unhealthy strategies individuals often evolve to cope with emotional distress. These may include perfectionism, inflexibility, or excessive dependence on others, which more often than not exacerbate discomfort.

At Morris-Ostrom Psychological Services, we treat therapy as a collaborative journey where self understanding and insight building play crucial roles. If you've previously participated in therapy but have found yourself feeling stuck, our holistic approach that combines new perspectives, tailored skills, and a revision of thinking patterns might be what you need. Rather than dwelling on the root cause of your distress, our licensed practitioner emphasizes identifying and rectifying the factors that continue to feed your discomfort. We understand that mental disorders are learned, implying that the unhealthy patterns of behavior, cognition, and emotion can be unlearned and replaced through guided practice, therapeutic efforts, and new experiences. By strictly adhering to established treatment plans, we provide you with structured therapy that takes into account the why, how, and what behind your mental health challenges. This equips you to tackle and overcome these issues independently in the future. Beyond theoretical solutions, our practice encourages space for open conversation, which can sometimes provide the most healing. Recognizing the importance of feeling heard and understood, we ensure your therapy sessions are a safe space for validating your emotions.