Welcome to the holistic practice of Dr. Nesrin Abu Ata located in the heart of Iowa. Our core philosophy is deeply entrenched in the belief that the mind and body function as one inseparable entity, influencing each other in profound ways. Therefore, mastering the art of integrating thoughts and physical sensations not only enlightens the journey of self-discovery but also fosters transformative healing. With a personalized approach, Dr. Abu Ata will work in tandem with you to craft a treatment itinerary that can encompass medication when needed, powerful psychotherapy (also known as talk therapy/counseling), and beneficial modifications in lifestyle. The therapeutic sessions are centered around cultivating mindfulness, enabling you to live in the present moment and better understand the interplay between your mind and body responses to various life situations.

Dr. Abu Ata, a board-certified psychiatrist and family medicine physician, combines her vast medical experience and unique personal aesthetic to help you navigate through uncertain life terrains. In addition to traditional psychiatric methods, Dr. Abu Ata enriches her practice with a blend of different psychotherapeutic techniques, ranging from Hakomi, somatic experiencing, and sensorimotor psychotherapy to mind-body schemes such as DBT, MBSR, MSC, IFS. She also includes movement, breath work, and sound therapy in her sessions to offer a comprehensive health program targeting physical, emotional, and spiritual improvement. Known for her empathetic nature, she provides holistic care to patients of all ages, including adolescents going through challenging times. As a yoga enthusiast and certified instructor, Dr. Abu Ata infuses the core principles of mindfulness and embodiment in her professional interactions too, bringing about a holistic approach to healing and wellness. With telehealth services available across numerous states, she's committed to assisting you in reclaiming and sustaining your mental and physical health balance.