Welcome to Katie Markley's therapy practice, your sanctuary in Colorado. Isn't it tiring to constantly feel anxious, burnt out, and generally dissatisfied with life? Perhaps you have a vague idea that past traumas influence your current lifestyle. Many clients reach out during their self-awakening journey, understanding that they can actually enjoy a life filled with joy, tranquility, and self-love. We often find ourselves stuck in the cycle of fear and change, but what if the fact that you're still searching for more is indicative of a part of you recognizing the potential for not just survival, but a thriving, plentiful life?

Working together, we will embark on the journey of exploration, facilitating a deep connection with your inner self and discovering fresh avenues to self-nourishment and inner peace. This is essentially about empowering you with the necessary tools to decode the intricate layers of your mind, body, and soul - a crucial learning that unfortunately isn't part of most peoples' upbringing. Our therapy sessions aren't just ordinary, they are a process of in-depth investigation and learning, enabling you to form a stronger bond with your true self, leading towards healing and fulfillment. Whether it's Dialectical Behavioral Therapy or Acceptance and Commitment Therapy, the approach is tailored to your unique requirements, grounded in the principle of basic goodness and viewing your coping mechanisms as brilliant, survival-focused strategies, even if these no longer serve your current needs. It's about fostering new skills and strategies, ultimately alleviating pain bottlenecks caused by residual traumas, self-limiting beliefs, and other discomforts lodged within your body. Having personally weathered numerous hard times, Katie knows how daunting trust can be, especially trust that points towards a way out. The magic of personal transformation commences now and guess what, you've done so wonderfully to reach this point. Katie anticipates being a trusted ally during your extraordinary journey of rediscovery and healing.