Welcome to Mindful Connections of Minnesota, spearheaded by esteemed therapist Jackie Henry. Our practice is built around the fundamental missions of inspiring hope, crafting purpose, and defining direction in the lives of our clients. We understand that life is a constant sea of changes and we're here to equip you with the skills and strategies to navigate these successfully. Our approach uses evidence-based methodologies, steeped in sound scientific research, to assess and address mood changes arising from life events, health alterations, and shifts in relationships. Don’t hesitate to give us a call for a free consultation. Our approach recognizes the natural inclination to avoid discomfort, but we also emphasize that long-term avoidance can exacerbate fear and anxiety, leading to uncertainty and feelings of being lost.

Our practice pledges to help you learn new ways to manage difficulties, bolstering your wellbeing and enhancing your self-understanding. Your path towards seeking therapy is both uniquely personal and universally shared among individuals grappling with challenging emotions. At Mindful Connections, we collaborate with you to explore your unique experiences and encourage attachment to your community, your values, and yourself. Jackie Henry, at the helm, weaves mindfulness principles throughout her professional expertise and personal life. Equipped with training in Mind-Body Medicine and Mindful Self-Compassion, Jackie also brings a personal mindfulness practice, incorporating yoga and meditation. Moreover, we are accepting clients for psychedelic-assisted therapy, an exciting and innovative approach in the realms of medicine and psychology. Rest assured that our practice is deeply committed to evidence-based treatment and upholds professional integrity at every step. Working hand-in-hand with our clients to achieve their goals, we meld cognitive behavioral and acceptance-based strategies throughout our therapeutic work.