Welcome to my therapy practice, where the ultimate goal is to empower you to feel comfortable in your own skin. Leveraging noteworthy expertise gained through my extensive training and experience, I focus on a contemporary, somatic-based approach that weaves together the potency of mindfulness and the innate wisdom of the body. The aim is to unearth and address the hidden trauma and past childhood experiences that are foundational to issues such as anxiety, depression, and PTSD. This comprehensive approach delves deep into the roots of what hinders full enjoyment of life, integrating a therapy progression that is respectful of your intelligence, honors your values, and recognizes your strengths. Notably, this may be the breakthrough you need if previous therapy sessions didn't yield the desired results. If you're just starting your therapy journey, you'll welcome the organic feel of the approach and how it encourages your full self to participate in the healing process.

It's not an easy task to find a therapist that resonates with you. I am committed to helping you navigate that critical step, whether you eventually decide to work with me or not. I offer a free, 25-minute, no-pressure video consultation, allowing you a chance to get acquainted with my methodology and what our potential journey together might look like. I guarantee zero pressure or expectations in this initial consultation. I excel in mindfulness-based, somatic therapy, particularly for trauma, anxiety, and depression, though I extend my services across Michigan and Washington through telehealth sessions. As a therapist, I prioritize creating a warm, safe relationship with my clients, fostering an atmosphere of non-judgmental curiosity, with a touch of light-heartedness. My sessions are centered around healing from wounds, strengthening the unique individual in each of us, and navigating you towards achieving your life goals. My best work is with clients that are enthusiastic about life changes, and eager to foster a deeper connection with their inner peace and wholeness. I remain conscious of the therapist-client relationship dynamics throughout our sessions, ensuring that the created space is perceived as trustworthy, non-judgmental, helpful, caring, and transparent. Ultimately, you should feel self-confident as the expert of your own life in our sessions. If you want more of this in your life, don't hesitate to reach out for a free, no-obligations consultation.