Ariana Ames operates her psychotherapy practice out of the scenic state of Oregon, where she offers her expertise in mental health and personal growth. As a licensed psychotherapist, Ariana embraces a holistic approach to wellness, wherein each therapeutic journey is as unique as the individual undertaking it. Her methods integrate Acceptance and Commitment Therapy (ACT), Mindfulness-Based and Compassion-Focused Therapies, DBT Skills, Attachment Work, EMDR, Psychedelic Integration, and Humanistic-Existential Theories. Ariana’s ultimate goal is to validate your personal experiences, identify your innate resilience, and support you in reaching your life aspirations. To embark on this empowering path towards well-being and vitality, don't hesitate to reach out to her.

Ariana believes that everyone deserves a life filled with meaning, joy, and contentment, and she is committed delivering transformative therapy that kindles such fulfillment. Each session is an invitation for self-exploration, as you are gently guided to develop emotional resilience, navigate through potential trauma, and build robust relationships. Ariana’s empathetic approach, characterized by warmth, curiosity, and acceptance, creates a supportive space for you to embark on your journey of self-discovery and healing. Whether you're taking the first steps towards mental wellness or looking to strengthen your emotional fortitude, Ariana Ames looks forward to welcoming you into her practice.