Welcome to Anna Hope Practice, the therapy center in Texas. Headed by Dr. Catherine Boswell, our team also includes highly experienced therapists like Victoria Jones, MEd, MA, LPC-S. Our approach is informed by a profound understanding of neuroscience and is designed to help you navigate life's complex challenges. We aim to help you change your life by changing your mind. We've overcome the limitations of traditional diagnoses, which often compartmentalizes individuals into restricting categories; instead, we prioritize a comprehensive, whole-person approach that we refer to as The Quadrants.

At Anna Hope Practice, we specialize in various therapy modalities, including Acceptance Commitment Therapy, Dialectical Behavioral Therapy, crisis intervention, mediation, voice dialogue and integration, blended- and step-family transitions, and journaling and narrative reconstruction. We understand therapy isn't the first choice for everyone; many attempt to find solutions in self-help books, physical fitness, dieting, or talking to friends. However, our approach goes beyond these methods. We aim to enhance your control over inner neuro-mechanics that shapes your behavior. We believe in the power of building healthy, intimate relationships that contribute singularly to happiness, and this belief forms the core of our practice. We don't suggest discarding your current coping mechanisms entirely; rather, we help you augment them with better adult choices.