Welcome to the therapeutic practice of Alex Theberge, a distinguished teammate in navigating through your journey towards overcoming life's pain points. Ideally positioned in the scenic heart of California, Alex's practice focuses on trauma-targeted psychotherapy within the San Francisco Bay area. His specialization spans across a wide variety of therapeutic areas, including the management of depression and anxiety disorders, trauma-focused therapies, and the integration of plant medicine into counseling regimens. Alex consistently emphasizes the importance of properly preparing for and integrating intentional work coupled with psychedelic plant medicines into his methodology, ensuring an innovative yet grounded therapeutic approach.

To make significant strides towards healing, Alex employs a variety of tools and approaches. His techniques are engineered to delve beneath the surface of daily patterns and identify the root causes of persisting life pain points. Insight-oriented talk therapy forms the surgical base of his programs, encouraging conscious understanding and awareness of current life challenges, thus paving the way for more profound healing. EMDR (Eye Movement Desensitization and Reprocessing) is applied for the reprocessing and integration of traumatic experiences and memories. Furthermore, through hypnosis, Alex assists patients in overcoming ingrained blocks and outdated beliefs. Journey work is initiated to heal and recover damaged parts of ourselves while mindfulness-based approaches shift our perspective, promoting a better connection with our embodied experiences. Alex also offers proactive solutions like Dialectical Behavior Therapy to change troublesome behavior patterns. As a thought leader in his field, Alex has contributed to the Ayahuasca Avatars and Plants Saved My Life podcast, discussing the integration of Ayahuasca ceremony experiences and exploring potential therapeutic benefits of psychedelic plant medicines.